An easy way to practice powerful Yogic breathing. We have selected key Yogic breathing techniques and presented them in an easy to use format , with step by step instructions , video demonstration and audio practice with the voice of true yoga master.
Yogic breathing, or Pranayama, is the science of breath control. It consists of series of exercises especially intended to meet the body’s needs and keep it in vibrant health.The primary element of life is derived from the air we breathe. In yoga, this subtle element is known as prana or life-force. Prana is not the air itself but the subtle life-giving element extracted from the air. The more life-force you have in your body, the more “alive” you are.